I have been going to Reformer Pilates for more than a year now. It has been extremely helpful in getting much of my balance back and strengthening my ‘core’. Three of us students are pretty close. One lady has lost nearly 150 lbs in two years — very, very hard work. One lady is a
I was cruising Twitter the other day (I don’t post much, to begin with, and am even less inclined since the MuskRat bought it.) and stumbled upon this post from one of my connections. “A famous researcher predicts divorce with 91% accuracy. He invented a game to protect against the #1 relationship killer. Here it
About your dream. I relearned another lesson this week. And you may find it helpful. I’ve been researching and taping several upcoming episodes of my podcast Exploring Compassionate Capitalism. And watching the games being played in Egypt as the world leaders try to agree on just one thing. Horribly, I found myself falling deep into
Purposeful Procrastination? What on earth am I talking about? We all have those days when we just don’t wanna. No matter how important it is that we know to get something done, we don’t have the energy or the reserve to follow through. Know what I mean? I have a trick to get you on
Zen-Like? What is that? I see you shaking your head. How many hours have you ever spent trying to change someone’s mind? I’ll wager thousands–if you add them ALL up. And I’ll also wager you were successful in only a handful. Ever wonder why? I ran across this quote from Thich Nhat Hahn, a recently
I learned a few things about bending one’s mind the other week and thought you might find some of it interesting. Play Big or Play Safe. Just Play. For three days, a bunch of us huddled in front of the computer screen, attending a sales and mindset masterclass. (Fortunately, about six hours of advertising and
Branding and refreshes. Last week, I shared with you my rebranding. And if you were one of the many who generously played tester or sent me helpful comments, here’s a huge thank you from my heart to yours. I also promised to tell you how The Knights of the Round Table found their way into
This week, I rediscovered an old forgotten technique and thought you might find it helpful. Behind the scenes, I am doing a bit of a rebrand and refreshing my website and all my marketing collateral. We might be two hours away from unveiling the new website. Excitement is in the air! On Wednesday morning, my
I’ve been having several conversations lately that are ending in tears. Clients and friends alike. It seems the green-eyed monster is still causing havoc in lives. Whether you refer to it as your personal streak of jealousy, your spate of frustration over not having or being enough or just that ’damn green-eyed monster,’ I’d like
Your Majesty. I couldn’t NOT say something about the death of someone I have known about my entire life. And I am pretty sure you, too, have very likely never known such a visible public figure for so long. Whether we are members of the Commonwealth or not and whether the monarchy is relevant or