BulletProof Myself

Crazy title, right? I wasn’t sure what to call today’s message. Since I am in the business of helping others BulletProof their business, I decided to share how I have BulletProofed myself. I mentioned a few months ago that I found my business intuitive. Cue the law and order music. Duh, dum. This is my

Read More

What’s Your Frequency?

About your frequency — I just discovered a scientific way to look at our moods! Y’know those upbeat, positive people you adore being around? Compare them to those negative people who can drain your every fibre of every ounce of happiness. Ever wonder why the difference? There is a real reason why some people will

Read More

How Are YOUR Lilies?

I planted 9 ft tall lilies in the back garden a few years ago. This week, they are just beginning to open up. And with just four buds starting to open, the fragrance is heavenly. Our garden will smell intoxicating in less than a week when all the lily buds are open. Six years ago,

Read More

Stand Tall. Feel Free. Shine Bright.

Over the last few months, I have met more women entering or in the middle of caregiving for their parents. (Typically their moms.) The reactions, emotions, and guilt levels are pretty much the same for most. I try to give a shoulder or an ear. Everything I say generally comes back to something based on

Read More

Let Go to Let In

  What’s your excuse for being forgetful? (C’mon! We ALL have those moments!) Here’s mine — “OMG, my poor brain. There is so much knowledge and wisdom crammed in there, that I can no longer keep everything in it. In order to make room for a new piece of knowledge, I have to let go

Read More

Lessons from My New Puppy

Did I tell you we have a new puppy? She joined us in mid-February at barely three months of age. I had forgotten what life with a puppy is like. And today, I want to share the lessons Lily Bell (Bella for short) has taught me. I am pretty sure a couple will resonate with

Read More

Can You FEEL the Energy?

We’ve made it to May. How do you feel? Notice the shift in your energy these days? More specifically, do you sense your life has sped up? Suddenly things are showing up for you in maybe the best ways possible in a long time. Are you experiencing even a bit more breathlessness these days? Welcome

Read More

Time for Some Feng Shui

I bet you’ve heard the term Feng Shui. It’s an ancient Chinese traditional practice that claims to use energy forces to harmonize individuals with their surrounding environment. Quite literally, the term means “wind-water.” At the very least, I assume you have heard it associated with balancing your energy and bringing more wealth and abundance into

Read More

There Might be Something to this Self-Care Thing

I have a wide skepticism streak in me. Maybe you do too. Self-care is a term I have never been able to get behind. Most likely because in the beginning, it was always coupled with spa days, mani-pedis, beauty makeovers, tiny portions of chef-prepared healthy food, and pictures of well-dressed and coifed people lounging around.

Read More

The Lie We Know Too Well

Like you, I read a lot. It’s the best way to keep abreast of all the different ideas, concepts, and thoughts floating around the ethernet. And also stay connected to the lies we believe.  Lies? I have been reading the works of Srikumar Rao, the founder of The Rao Institute for years. His latest thought

Read More
SideMenu
Scroll to Top
Scroll to Top